TESTIMONIALS
"She embraced me exactly as I am."
Anna was so friendly and open from the very beginning. She embraced me exactly as I am, and worked with me to find answers to my problems that took advantage of my personal strengths. I am so used to giving myself a hard time for the things that I struggle with, so it felt amazing when Anna celebrated me for what I do well.
- Holly G.
“Peter's insightful inquiry helped me be honest with myself about what was keeping me from pursuing the things I wanted to achieve. He helped me develop strategies to overcome limiting habits I had been struggling with for years. My coaching sessions with Peter have had a lasting impact because all the insights were earned through a kind of honest work that leads to a unique empowerment that I can’t help but continue to pursue.”
"Anna helped me realize the power of small, sustainable goals."
Throughout my adult life, I've often adopted an all-or-nothing approach, but Anna helped me realize the power of small, sustainable goals. This shift has rewired my thinking and taught me that progress, no matter how small, is significant. In our recent session, Anna pointed out that I hadn't mentioned stress since our first meeting, showing how impactful the small changes we made together have been.
- Brittani K.
"Working with you was calm, peaceful and relaxing."
Working with you has been an inspiring moment. You have taught me how to work through my stresses and anxiety, take a look at my inner self, heal some inner reflection of myself, and learn to work on my mindset. With that, it has made a tremendous and uplifting effect on myself and surroundings. Working with you was calm, peaceful and relaxing. Your knowledge and guidance is something that I use in everyday life. I loved your energy that you carried with you. You made me feel safe to open up and to really dive deep into things that were hard to talk about. I felt comfortable sharing big or small things throughout the process.
- Brooke B.
“Working with you was instrumental in helping me figure out what I want from life, breaking big goals down into a series of small concrete achievable goals to help get me where I want to go, and in learning self-calming practices and self-encouragement strategies that can be used as tools to help me get unstuck from negative thought patterns.”
"Being able to open up to someone about these deep seated insecurities that I've had weighing me down, in a safe environment, has made a huge impact."
Being able to open up to someone about these deep seated insecurities that I've had weighing me down, in a safe environment, has made a huge impact (as uncomfortable as it may be). Just being able to get it out without judgement, feels like I've lost 20lbs. Learning to retrain my thinking right from the jump of a negative thought to in turn transform my whole outlook, attitude and day. When I'm feeling anxious or uncomfortable, I do some deep breathing exercises to calm my nerves and reset my brain.
- Kelly S.
"Anna helped me realize that lifestyle modifications don’t have to be an 'All or nothing' and that small, integral changes really are the key to success."
Anna helped me realize that lifestyle modifications don’t have to be an 'All or nothing' and that small, integral changes really are the key to success. Anna was very easy to talk to, I felt like I was just chatting with a friend.
- Stephanie C.
"When I met you and began my sessions with you, I immediately felt a difference in everything I was struggling with after my first session."
My Life began to feel like I was always feeling “down” or sad almost everyday. I was not happy with my weight, my mental health, and my relationships I had recently had. When I met you and began my sessions with you, I immediately felt a difference in everything I was struggling with after my first session. As more sessions came along, I noticed an even bigger difference and started to see improvement in my life. I am still on the path to “better myself” and can’t wait to see where my journey takes me as I continue to practice things you have taught me.
- Bailey S.
"Working with Anna has been a truly transformative experience."
Working with Anna has been a truly transformative experience. She consistently creates a safe space where I feel free to be myself. Through mindfulness, her kind and compassionate heart has taught me the true art of deep listening. Each session allowed me to reconnect with myself, be present, and envision limitless possibilities. Her guidance has been incredibly enriching, and I wholeheartedly recommend her to anyone looking to grow and evolve.
- Julie V.
"The breathing techniques are something I've carried into my every day, in various situations. Even when I'm not stressed they help me focus and center myself."
"I think the thing I liked most about it was also something that frustrated me a little bit, but it was the best part. Anna doesn't tell you what she thinks you should do, she asks questions to try and coach you to come to the answers yourself. In the end, it was the best approach. That style of coaching forces you to be introspective and helps to get to the "why" of situations. I really liked the "homework" or goals that were discussed to achieve between each session. It helped keep me on track knowing I had someone more than myself to be accountable to. The breathing techniques are something I've carried into my every day, in various situations. Even when I'm not stressed they help me focus and center myself."
- Elena C.
"I felt safe talking with her and she always knew when and how to push me to dig deep without pushing my comfort level too much."
Working with Anna was one of the best experiences I've had! I felt safe talking with her and she always knew when and how to push me to dig deep without pushing my comfort level too much. She has helped me dive into and work through several issues that arose during our time together. I truly believe that she will help many people on their journey to health and wellness and help them to see the strength and potential within themselves. I feel blessed to have met and worked with Anna.
- Tasha W.